San Diego Personal Training

Total Body Stretching

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total-body-stretching

TOTAL BODY STRETCHING SERVICE

30 Minute Stretching - San Diego

Total Body Stretching is a great way to relieve aches and pains, since stretching is the most ignored aspect of fitness – you’ll feel amazing after your session. Todd thoroughly understands the complexities of the body, which is why he believes it’s critical to approach ‘stretch’ through science by tapping into the powerful principles of neuromuscular behavior.

Todd Coburn has been a personal trainer for over 18+ years, ASFA Stretching and Flexibility Certification, Certified Yoga Instructor through Jonny Kest and Medical Exercise Specialist. He will take you through a routine of stretching exercises that will release tight muscles, reduce stress, relief muscle soreness and you’ll leave feeling amazing.

Typical sessions run 30 minutes – if you feel you need more than 30 minutes please make arrangements before your session. Click on the CLICK HERE button below for more information on pricing, availability and packages at a discounted rate.

New clients don’t forget to claim your FREE session below, just click the image, fill out the form and schedule your appointment. Relief is on the way, see you soon!

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Feel Lighter & Younger

Most people are not fully aware of their slow and steady loss of flexibility. Thanks to the modern sedentary lifestyle, starting around 30 something most lose flexibility at an average rate of 1% a year. The cumulative repetition of strains and micro-stresses compounded over time can cause muscles to become “less flexible”. This decrease in flexibility or scar tissue tightens the surrounding tissue and inhibits our range of motion.

The isolation of individual muscles within a muscle group breaks up the “stiffness” and unwraps the strong hold in your joints. This restores free movement, balance back to the body and saves internal energy.  With proper stretching, you slow down the aging process and even grow younger by improving posture and circulation to the body.

 

Increase & Maintain Range Of Motion

The stretching sessions re-educate the associated nerve-muscle reflex, which can enhance one’s own ability to move more functionally, with greater active range of motion, and with less effort. The goal is not to make you more “flexible” or “elastic”, but to increase your active range of motion, so that you can move further before you even feel a stretch. This works through the nervous system to achieve lasting “flexibility” gains.

 

Relieve Stiffness & Soreness

Due to sedentary lifestyles and over worked and stressed muscles, people develop excessive resting muscle residual tension or “tonus.” When you flex a muscle, you create excessive tonus in the muscle for just a moment. When you leave the gym with a pump you have excessive resting muscle tonus for an hour or so.

A certain amount of resting muscle tonus is necessary to keep form and posture.  But when you have excessive resting tonus, movement becomes more difficult and cumbersome.  Many people walk around tight and stiff every hour of every day and it’s not from the gym. Todd Coburn works with the central nervous system to re-establish a more ideal resting muscle tone.

Enhance Physical & Athletic Skills

Todd Coburn has enjoyed helping many pro-athletes from the NFL, NBA, MLB, & ATP reach their athletic best. Sports celebrities from the U.S. Open Champion to the NFL’s Most Valuable Player to the IBF Light Heavyweight Champion of the world have entered the… Stretch Zone.

Enhance Athletic Performance

Discover and enhance physical abilities. The concept of dynamic assisted stretching applied only as a means of a warm up or cool down is archaic. Physical abilities can be discovered and further enhanced when an athlete reaches their optimum functional flexibility.

Greater reaction time. A flexible system is an open system, awakening inherent and instinctual movements requiring less thought and greater reaction time. The athlete becomes an automatic, highly responsive system through flexibility, often developing a greater sensory awareness of their surroundings.

TOTAL BODY STRETCHING

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