Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
Girls you know the benefits – no need to even say it!
This is why you hire a trainer, to take you past that comfort zone, prove to yourself that you’re stronger than what you believe and the greatest achievement…results! DM me for more information, it’s to time to grand SD!
I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
Now go get those 💪🏼
Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
Nothing worse than a guy with a big upper body, no calves and no abs.
Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego
After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.
Showing this Marine Capitan the ropes for bulging biceps – by week two he’s gained 8 pound of muscle just from adding two more solid meals.
More to come on this guy – great job sir! Semper Fi – Marine Corps
Almost forgot this video. Great job Dylan especially for his first session, little super man! 💪🏼😊
Have you ever tried boxing? It’s a great stress relief and killer cardio workout. Best combination is boxing and weight training – it’s essential to get both and what a great way to get your workout and cardio done in one session.
Take your training to the next level, there’s no comfort in growth!
Get the best out of your investment, if you’re not seeing results in the past 1-2 months – it’s time to rethink your plan of attack.
I create a simple easy to follow routine for training, nutrition and stress relief. Everything you need is a phone call or email away – let’s create one for you today!!