Chris gettin it in, try these battle rope boat pose for abs.
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Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
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You can also use a yoga mat or some form of cushion for added protection.
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If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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Don’t eat junk
Don’t eat junk and then punish your body. Celebrate being alive, having the good fortune to workout, having your mobility.
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Change your mind and your life will follow.
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Wake up with purpose and make it happen. Only you can, now make it happen!