San Diego Personal Trainer

summerbody // Tag

Tag based archive
23 Feb

Overhead straight bar sit-ups – ads thick chunky blocks of abs. Of course abs are made in the kitchen but these bad boys will help build noticeable abs. Happy Sunday everyone!
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Who has a hard time getting those abs to pop??

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.