Overhead straight bar sit-ups – ads thick chunky blocks of abs. Of course abs are made in the kitchen but these bad boys will help build noticeable abs. Happy Sunday everyone!
Who has a hard time getting those abs to pop??
After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.