Happy Friday everyone – be motivated by what you can do, not defeated by what you can’t. Enjoy your weekend!
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Make sure to get our in nature so you’re getting your vitamin D –
15-20 minutes a day is good!
You’ve worked so hard for your goals for those who were actively on a fitness mission before all this happened.
Don’t throw all your hard work away just because you don’t have a gym to go to. That’s just an excuse!
And for those who haven’t started your journey now is a perfect opportunity to educate yourself and start being active.
I’m helping all my clients stay in shape and continue to lose weight. Doesn’t matter if you have any equipment at home – if you do then that’s an extra bonus.
I’ll help guide you through a 30-45 minute session virtually and offering my weight loss nutrition program.
Hope you are all well and keeping a positive mindset – if you feel fear or lackadaisical a little physical activity can change your mindset.
My client Rachel has made great progress through all of this and together we will get through this.
Keep up the awesome work @_raquelorozco – one day at a time!
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