Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
Girls you know the benefits – no need to even say it!
Make your workouts fun, challenging and best to crush it with those who will bring out your best.
What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
This is why you hire a trainer, to take you past that comfort zone, prove to yourself that you’re stronger than what you believe and the greatest achievement…results! DM me for more information, it’s to time to grand SD!
Totally forgot to post this, it’s Venus saying hello just above the crescent moon.
Appreciate nature and what we have – it’s not over yet!
Hope everyone is doing well and surviving the pandemic.
I will still be doing online training via mobile app or Skype, weight loss coaching and group training online.
For the interested parties wanting group training I’m selling a small set of weights, bands and other essentials so everyone can perform the same workout routine from their own home.
Keeping your immune system strong right now is extremely important.
I’m recommending three products for my clients to stay healthy, DM me and let’s discuss options to keep fit and healthy until this is all over.
Overhead straight bar sit-ups – ads thick chunky blocks of abs. Of course abs are made in the kitchen but these bad boys will help build noticeable abs. Happy Sunday everyone!
Who has a hard time getting those abs to pop??
I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
Now go get those 💪🏼
After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.
Showing this Marine Capitan the ropes for bulging biceps – by week two he’s gained 8 pound of muscle just from adding two more solid meals.
More to come on this guy – great job sir! Semper Fi – Marine Corps
Come to Self Made Training Facility in Mission Bay – professional, private and personal.
Offering personal training, group classes, weight loss, nutrition, online coaching and boxing/self-defense.
DM me to schedule a time to come check it out, first three will get 1 Free session.