San Diego Personal Trainer

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07 Jan

Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
corestrength walkouts fitpro fitfam gains fitness sandiego sandiegofitness sandiegofit missionbay missionbeach pointloma selfmade @selfmadetrainingfacilitydiego

20 Dec

Is there anything better than a thick stack of pancakes filled with fruity goodness!?🥞 I can think of nothing🤩
These are vegan, made with oat flour, & topped with any healthy homemade fruit spread – basically blueberry hummus😋 Here is the recipe:
1 cup oat flour
1 banana
1 flax egg
1 cup almond milk
1/2 tbsp vegan butter
1/4 tsp cinnamon
2 tbsp honey
1/2 tsp pink sea salt
1/2 tbsp orange juice
1/2 tbsp baking powder
1/2 tsp vanilla
Mix your ingredients with a hand mixer and cook each pancake on medium heat for about 3 minutes on each side. Top with some from Lantana blueberry hummus & fresh blueberries😋
hummus Pancakes fitness health breakfast sandiego sandiegofit sandiegofitness organic @ San Diego, California

23 Nov

Remember the rain is a reminder that sunny days will be in store soon. It takes the dreary days to appreciate the beautiful day we had today.
It was great to take time out of the day to appreciate nature and be thankful for life. ☺️👍

23 Nov

You’ll always feel better after its over! Get some, I’ll be your motivation – come to Self Made Training Facility in Mission Bay for a great fitness experience. Get 50% OFF – limited availability, start today!!

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