Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.
I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
Now go get those 💪🏼
After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.
A smart breakfast with carbs, protein, chia seeds and fruits. Try 2nd Nature in PB @secondnaturepb – great service, food and atmosphere. I’ll be launching my new website for fitness businesses in the area. To check out the site go to:
www.san-diego-fitness.com if you’re a local company that provides fitness, wellness or gym owner make sure to add your listing and gain exposure – think Yelp!
Come to Self Made Training Facility in Mission Bay – professional, private and personal.
Offering personal training, group classes, weight loss, nutrition, online coaching and boxing/self-defense.
DM me to schedule a time to come check it out, first three will get 1 Free session.
Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
Men do best eating 4-6 meals a day – and woman do best eating 3 meals and 1-2 snacks. Snacks and meals should be spaced about 3 hours apart, this ensures you’re not overeating and that you eat until satisfied not full.
If what you’re doing in your current routine isn’t changing your body – then you need to put forth more effort.
The last very important part of the equation is hydration – the more water you drink the less your body will hold on to. Check the color of your urine (shhhh…just do it) – if it’s yellow, has an oder or you’re low on energy it’s probably due to lack of water.
Hit me up if you need some pointers – enjoy your day Insta Fans!
I’m not asking you…consider this is a calling, now go crush your without with passion and confidence!
Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
corestrength walkouts fitpro fitfam gains fitness sandiego sandiegofitness sandiegofit missionbay missionbeach pointloma selfmade @selfmadetrainingfacilitydiego
Is there anything better than a thick stack of pancakes filled with fruity goodness!?🥞 I can think of nothing🤩
These are vegan, made with oat flour, & topped with any healthy homemade fruit spread – basically blueberry hummus😋 Here is the recipe:
VEGAN BREAKFAST PANCAKES:
1 cup oat flour
1 flax egg
1 cup almond milk
1/2 tbsp vegan butter
1/4 tsp cinnamon
2 tbsp honey
1/2 tsp pink sea salt
1/2 tbsp orange juice
1/2 tbsp baking powder
1/2 tsp vanilla
Mix your ingredients with a hand mixer and cook each pancake on medium heat for about 3 minutes on each side. Top with some from Lantana blueberry hummus & fresh blueberries😋
hummus Pancakes fitness health breakfast sandiego sandiegofit sandiegofitness organic @ San Diego, California