New up and coming fighter, sister Power and she’s an incredible gymnast! @justinejune
This little man is ready to take on the world, love his energy!
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I’m not asking you…consider this is a calling, now go crush your without with passion and confidence!
Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
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This girl is gettin it in today – looks easy but those forearms! Great work and new beginnings to start the year off right. MONDAY GAINS!
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Is there anything better than a thick stack of pancakes filled with fruity goodness!?🥞 I can think of nothing🤩
These are vegan, made with oat flour, & topped with any healthy homemade fruit spread – basically blueberry hummus😋 Here is the recipe:
VEGAN BREAKFAST PANCAKES:
1 cup oat flour
1 flax egg
1 cup almond milk
1/2 tbsp vegan butter
1/4 tsp cinnamon
2 tbsp honey
1/2 tsp pink sea salt
1/2 tbsp orange juice
1/2 tbsp baking powder
1/2 tsp vanilla
Mix your ingredients with a hand mixer and cook each pancake on medium heat for about 3 minutes on each side. Top with some from Lantana blueberry hummus & fresh blueberries😋
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Take your training to the next level, there’s no comfort in growth!
Remember the rain is a reminder that sunny days will be in store soon. It takes the dreary days to appreciate the beautiful day we had today.
It was great to take time out of the day to appreciate nature and be thankful for life. ☺️👍
You’ll always feel better after its over! Get some, I’ll be your motivation – come to Self Made Training Facility in Mission Bay for a great fitness experience. Get 50% OFF – limited availability, start today!!
Fitness, eating well and getting results is more of a mind game – every morning check in with your thoughts.
To creat a life of positive change it starts with the mind!! Happy Monday everyone.