San Diego Personal Training

resultsdriven // Tag

Tag based archive
01 Jul

Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
.
Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
.
For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
.
Girls you know the benefits – no need to even say it!

31 May

To me it’s not about weight loss, I tell all my clients to stay off the scale and to be comfortable in your own skin. Great job @_raquelorozco for sticking it out and finding your happiness.
.
Gyms will be open soon, DM me and get my Optimal Nutrition plan for FREE ($350.00 Value).
.
LIMITED OFFER – only the next 5 will receive the nutrition plan for free, sign up today!

22 Jan

Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
.
Men do best eating 4-6 meals a day – and woman do best eating 3 meals and 1-2 snacks. Snacks and meals should be spaced about 3 hours apart, this ensures you’re not overeating and that you eat until satisfied not full.
.
If what you’re doing in your current routine isn’t changing your body – then you need to put forth more effort.
.
The last very important part of the equation is hydration – the more water you drink the less your body will hold on to. Check the color of your urine (shhhh…just do it) – if it’s yellow, has an oder or you’re low on energy it’s probably due to lack of water.
.
Hit me up if you need some pointers – enjoy your day Insta Fans!

06 Jan

This girl is gettin it in today – looks easy but those forearms! Great work and new beginnings to start the year off right. MONDAY GAINS!
monday fitness newgoals newyear resultsdriven resultsmatter sandiego fitness sandiegofit @selfmadetrainingfacilitydiego

18 Nov

Here’s @_raquelorozco second before and after for the second month. Getting results like this does not take working out 6 days a week and spending hours in the gym.
.
Take consistency, dedication and the right coach. If you’re not getting the results you want – it’s time for change.
.
Sign up today and ask about my specials and combined service discounts.
.
If you’re not local to San Diego ask about my online virtual training and nutrition services.
.
MONDAY MOTIVATION!