mondaymotivation // Tag

Tag based archive
25 Nov

Just because it’s a holiday week does not mean you need to go crazy on eating a bunch of garbage.
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Yes enjoy the family, friends and holiday spirit – but if you’re going to indulge, do so in a manner that’s respectable to your body.
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Nothing is worse than eating yourself in the “grave” then have to do all that extra work to get it off just in time for the next holiday.
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Be good to yourself this week and mentally prepare on your portions.
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Happy early Turkey Day!

18 Nov

Here’s @_raquelorozco second before and after for the second month. Getting results like this does not take working out 6 days a week and spending hours in the gym.
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Take consistency, dedication and the right coach. If you’re not getting the results you want – it’s time for change.
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Sign up today and ask about my specials and combined service discounts.
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If you’re not local to San Diego ask about my online virtual training and nutrition services.
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MONDAY MOTIVATION!