San Diego Personal Training

missionbeqch // Tag

Tag based archive
27 Feb

Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
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Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
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Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
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DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.