This little man is ready to take on the world, love his energy!
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Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
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CAULIFLOWER SPINACH KOMBUCHA SMOOTHIE💚 With so many delicious holiday treats, I always make sure to get all my veggies & healthy foods in too🤗
This green smoothie is my new favorite breakfast because it’s got fruits, veggies, & the one thing I can’t go a day without- my @gtskombucha 😍 Especially the Multi- Greens because it’s my all time favorite flavor🤩 Here’s how I make it:
2 cups @gtskombucha Multi-Greens
1 cup spinach
1 cup frozen mango
1 tbsp chia seeds
1 tbsp hemp seeds
1 cup steamed, then frozen cauliflower
Throw all of your ingredients in a high speed blender & you’re good to go🤩 I know cauliflower in a smoothie might sound kind of weird, but it just thickens the smoothie & adds more nutrients and you seriously don’t taste it at all!
Have an awesome Friday all you fitness freaks! 🤩💚
You aren’t entitled to shit, you have to earn your way to be great. Put ample time into your dream – focus on it daily and envision your dream as reality every day. Goals will be achieved after your biggest disappointment, right after you get up from falling down. Never give up, push harder than what your think and enjoy the reward of saying I did it!
Posted @withrepost • @cia_ceo Driving to work, thinking about what I need to do to continue to grow and this came to mind 💯
It’s not always about the workout, maintenance is so important and one of the most forgotten aspects to your fit life.
Stretching daily increases the strength in your tendons, reliefs stress, reduces pain, prevents injury and helps to properly align your posture.
Now offering 30 minute stretch sessions – sign up today and feel like a million bucks when you leave.
Come down to Self Made Training Facility and get your workout in, 1st person to DM me will receive one FREE session. Start your journey today!
You’ll always feel better after its over! Get some, I’ll be your motivation – come to Self Made Training Facility in Mission Bay for a great fitness experience. Get 50% OFF – limited availability, start today!!
DM me your email to receive 50% off Group Training, limited availability. Only 5 packages are being offered, best way to keep in shape through the holiday. 😊👍🏻👍🏻
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