After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.
Showing this Marine Capitan the ropes for bulging biceps – by week two he’s gained 8 pound of muscle just from adding two more solid meals.
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More to come on this guy – great job sir! Semper Fi – Marine Corps
Happy Veterans Day – can’t believe it’s been that long. Thank you for everyone who has served their country!!
sandiego sandiegofit sandiegofitness marinecorps veteransday @ San Diego, California
Happy Birthday Marine Corp and to all the Devil Dogs brothers and sisters – let’s celebrate in Honor!