After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.
Showing this Marine Capitan the ropes for bulging biceps – by week two he’s gained 8 pound of muscle just from adding two more solid meals.
More to come on this guy – great job sir! Semper Fi – Marine Corps
Happy Veterans Day – can’t believe it’s been that long. Thank you for everyone who has served their country!!
sandiego sandiegofit sandiegofitness marinecorps veteransday @ San Diego, California
Happy Birthday Marine Corp and to all the Devil Dogs brothers and sisters – let’s celebrate in Honor!