San Diego Personal Trainer

lajolla // Tag

Tag based archive
10 Apr

Work in progress, I start everything from seed and perfect time with all this rain.
.โ˜”๏ธ ๐ŸŒง โ˜๏ธ
Iโ€™ve had a major problem with snails in my garden, they obviously love purple bean plants.
. ๐ŸŒ ๐ŸŒ ๐ŸŒ
They can carry parasites so I donโ€™t handle them – best trick is to pour salt on them, they quickly die and no need for poisons in the garden.
. ๐Ÿ’€ ๐Ÿ›‘ โ˜ ๏ธ
If you see your plant leaves devoured or with little holes – you probably have slugs or snails.
. ๐ŸŒ ๐ŸŒฑ ๐Ÿ›
Only bad thing using salt is the little $&@?%# only come out late at night.
. ๐ŸŒ™ โœจ ๐Ÿ•›
You can also use eggs shells and crumble them up and spread them out near where they like to eat.
. ๐Ÿฅš ๐Ÿ› ๐ŸŒ
I also use marigolds, rosemary and lemon balm plants to keep bad critters away – they donโ€™t like the smell.
. ๐ŸŒธ ๐Ÿ‹ ๐Ÿ›
Last gardening tip, for those of you who kill plants like itโ€™s your job…brown leaves mean not enough water and yellow leaves means to much water.
gardening gardenlife sandiego fitness wholefood growyourown food tips urbangarden lajolla cali sundiego @ San Diego, California

26 Mar

Youโ€™ve worked so hard for your goals for those who were actively on a fitness mission before all this happened.
.
Donโ€™t throw all your hard work away just because you donโ€™t have a gym to go to. Thatโ€™s just an excuse!
.
And for those who havenโ€™t started your journey now is a perfect opportunity to educate yourself and start being active.
.
Iโ€™m helping all my clients stay in shape and continue to lose weight. Doesnโ€™t matter if you have any equipment at home – if you do then thatโ€™s an extra bonus.
.
Iโ€™ll help guide you through a 30-45 minute session virtually and offering my weight loss nutrition program.
.
Hope you are all well and keeping a positive mindset – if you feel fear or lackadaisical a little physical activity can change your mindset.
.
My client Rachel has made great progress through all of this and together we will get through this.
.
Keep up the awesome work @_raquelorozco – one day at a time!
weightloss virtualtraining virtualhug onlinecoach fitnessguru staypositive staystrong livewell lajolla missionbay fitfam california @ San Diego, California

22 Feb

I donโ€™t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
.๐Ÿ‘Œ๐Ÿฝ
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
.๐Ÿคช
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
.๐Ÿ’ช๐Ÿผ
After youโ€™re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
.๐Ÿคจ
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
.๐Ÿค“
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
. ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Now go get those ๐Ÿ’ช๐Ÿผ

07 Jan

Iโ€™m not asking you…consider this is a calling, now go crush your without with passion and confidence!
๐Ÿค”๐Ÿ˜Ž๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿคœ๐Ÿค›