Went for a walk and just found out my pool is open. Will be having cookouts and pool party’s again!🎉🎊😎
poolparty lajolla sandiego nomasks weekendvibes dmmefordetails @ City of La Jolla
Before and After – now time to enjoy and get back to full time work after a long quarantine. beforeandafter garden sandiego lajolla sandiegofit gardeningtips @ City of La Jolla
Such a great sunset yesterday, grateful!
Work in progress, I start everything from seed and perfect time with all this rain.
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I’ve had a major problem with snails in my garden, they obviously love purple bean plants.
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They can carry parasites so I don’t handle them – best trick is to pour salt on them, they quickly die and no need for poisons in the garden.
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If you see your plant leaves devoured or with little holes – you probably have slugs or snails.
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Only bad thing using salt is the little $&@?%# only come out late at night.
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You can also use eggs shells and crumble them up and spread them out near where they like to eat.
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I also use marigolds, rosemary and lemon balm plants to keep bad critters away – they don’t like the smell.
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Last gardening tip, for those of you who kill plants like it’s your job…brown leaves mean not enough water and yellow leaves means to much water.
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You’ve worked so hard for your goals for those who were actively on a fitness mission before all this happened.
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Don’t throw all your hard work away just because you don’t have a gym to go to. That’s just an excuse!
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And for those who haven’t started your journey now is a perfect opportunity to educate yourself and start being active.
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I’m helping all my clients stay in shape and continue to lose weight. Doesn’t matter if you have any equipment at home – if you do then that’s an extra bonus.
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I’ll help guide you through a 30-45 minute session virtually and offering my weight loss nutrition program.
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Hope you are all well and keeping a positive mindset – if you feel fear or lackadaisical a little physical activity can change your mindset.
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My client Rachel has made great progress through all of this and together we will get through this.
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Keep up the awesome work @_raquelorozco – one day at a time!
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I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
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These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
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Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
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After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
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Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
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Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
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Now go get those 💪🏼
I’m not asking you…consider this is a calling, now go crush your without with passion and confidence!
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