San Diego Personal Trainer

gymtime // Tag

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10 Jan

Chris gettin it in, try these battle rope boat pose for abs.
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Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
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You can also use a yoga mat or some form of cushion for added protection.
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If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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