San Diego Personal Trainer

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20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
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Nothing worse than a guy with a big upper body, no calves and no abs.
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Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

10 Jan

Chris gettin it in, try these battle rope boat pose for abs.
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Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
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You can also use a yoga mat or some form of cushion for added protection.
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If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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WeightLoss Strong Muscle Dedication BeastMode Grind Beast GymTime TrainiacTribe GymMotivation StrongNotSkinny StrongBody WorkoutLife GymInspiration StrongLife GymInspo Trainiac StrengthTraining Abs FitnessAddict GymLife Body Gains Train Shredded Physique Weights CrossFit GymLife FitnessAddict Gain GetStrong @selfmadetrainingfacilitydiego

04 Nov

Get the best out of your investment, if you’re not seeing results in the past 1-2 months – it’s time to rethink your plan of attack.
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I create a simple easy to follow routine for training, nutrition and stress relief. Everything you need is a phone call or email away – let’s create one for you today!!
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04 Nov

So proud of my client @_raquelorozco – she’s lost 11lbs and started her transformation. The pic above is 4 weeks of my fitness + nutrition combo that works for any lifestyle. Can’t wait to see more results – keep up the great work!
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