San Diego Personal Trainer

fitpro // Tag

Tag based archive
30 May

Make your workouts fun, challenging and best to crush it with those who will bring out your best.
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What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
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22 Feb

I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
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These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
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Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
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After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
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Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
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Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
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Now go get those 💪🏼

29 Jan

I have to be honest, since I’ve implemented the Trainerize Mobile App that delivers an entire video collection of online workouts my clients have achieved 35% more results.
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I offer this FREE when purchasing a package, it’s like having a Personal Trainer with you at all times.
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Especially for those who use smart devices like FitBit – clients can easily sync their data to my mobile app and presto, I see everything and can now make sure they are held accountable on all levels.
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Visit my website at www.definedpt.pro for more information, have a great day everyone!!

29 Jan

Introducing Group Training and the Trainerize Mobile App – this is honestly the best combo service.
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Training in small groups makes your workouts fun, meet new people and everyone likes a little challenge.
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Track your foods, workouts and weight loss results all in one easy to use mobile app.
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Start Group Training today and get results faster than you could imagine – make 2020 your bitch! 😊

29 Jan

I have to be honest, since I’ve implemented the Trainerize Mobile App that delivers an entire collection of online meal plans my clients have achieved 35% more results.
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I offer this FREE when purchasing a package, it’s like having a Personal Nutritionist with you at all times.
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Especially for those who use smart devices like FitBit – clients can easily sync their data to my mobile app and presto, I see everything and can now make sure they are held accountable and making the right food choices.
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Visit my website at www.definedpt.pro for more information, have a great day everyone!!

07 Jan

Back, core and flexibility – some of my favorite exercises to through at my clients.
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Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
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Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
corestrength walkouts fitpro fitfam gains fitness sandiego sandiegofitness sandiegofit missionbay missionbeach pointloma selfmade @selfmadetrainingfacilitydiego

19 Dec

New nutrition plans no available – feel tired, low energy, or getting the results you want, having a hard time sleeping?? Try my 7 Day Meal Plan and feel the difference – this plan will put you on the right track with whole food based nutrients. If you don’t feel any difference in one week – you’ll receive a full refund no questions asked. Feel the power of real food, it’s only a one week commitment – DM me for details.

16 Dec

People who aren’t on a mission will try to tear you down, test your character, question your ability and even say you can’t do it. Control the situation by using their negative emotions to ignite your fuel inside you. Be determined to get up every day to chase your goals – no matter how many times you failed, you simply need to fine tune your recipe. Have faith and stay focused!