San Diego Personal Trainer

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07 Jan

Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
corestrength walkouts fitpro fitfam gains fitness sandiego sandiegofitness sandiegofit missionbay missionbeach pointloma selfmade @selfmadetrainingfacilitydiego

19 Dec

New nutrition plans no available – feel tired, low energy, or getting the results you want, having a hard time sleeping?? Try my 7 Day Meal Plan and feel the difference – this plan will put you on the right track with whole food based nutrients. If you don’t feel any difference in one week – you’ll receive a full refund no questions asked. Feel the power of real food, it’s only a one week commitment – DM me for details.

16 Dec

People who aren’t on a mission will try to tear you down, test your character, question your ability and even say you can’t do it. Control the situation by using their negative emotions to ignite your fuel inside you. Be determined to get up every day to chase your goals – no matter how many times you failed, you simply need to fine tune your recipe. Have faith and stay focused!