San Diego Personal Trainer

fitfam // Tag

Tag based archive
18 Jun

It’s been almost 3 years since my accident, old lady ran my ass over while riding my mountain bike.
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Had to relive the “growing pains” I had to go through getting to where I was right before I got it hit. Lower back scars 🤦🏻
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This has by far been the largest physical challenge of my life – but it’s all been worth it.
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To be back to an almost full recovery – very thankful and you can do anything you set your mind to.
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Never doubt your inner strength – and please stop wearing masks while driving alone in your own damn car!

30 May

Make your workouts fun, challenging and best to crush it with those who will bring out your best.
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What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
.☝🏻🏃🏽🏋🏽‍♂️

30 May

This is why you hire a trainer, to take you past that comfort zone, prove to yourself that you’re stronger than what you believe and the greatest achievement…results! DM me for more information, it’s to time to grand SD!
.😎💪🏼🇺🇸

07 Apr

Gardening is therapeutic, giving back to nature should be part of our daily practice.
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Not just appreciate nature, but actually cultivate and understand the balance.
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Growing my own herbs, vegetables and edible flowers is a superior way to strengthen the immune system.
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Try it and you’ll soon appreciate the reward as well – keep yourself busy with a new hobby and grow!

26 Mar

You’ve worked so hard for your goals for those who were actively on a fitness mission before all this happened.
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Don’t throw all your hard work away just because you don’t have a gym to go to. That’s just an excuse!
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And for those who haven’t started your journey now is a perfect opportunity to educate yourself and start being active.
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I’m helping all my clients stay in shape and continue to lose weight. Doesn’t matter if you have any equipment at home – if you do then that’s an extra bonus.
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I’ll help guide you through a 30-45 minute session virtually and offering my weight loss nutrition program.
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Hope you are all well and keeping a positive mindset – if you feel fear or lackadaisical a little physical activity can change your mindset.
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My client Rachel has made great progress through all of this and together we will get through this.
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Keep up the awesome work @_raquelorozco – one day at a time!
weightloss virtualtraining virtualhug onlinecoach fitnessguru staypositive staystrong livewell lajolla missionbay fitfam california @ San Diego, California

27 Feb

Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
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Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
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Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
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DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.

20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
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Nothing worse than a guy with a big upper body, no calves and no abs.
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Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.

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