f18superhornet // Tag

Tag based archive
22 Feb

Jarhead teaching jarhead – one of my goals moving back to San Diego is to take care of Veterans and Active Duty personnel.
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Happy to say my dreams came true, F-18 fighter pilot – gained 9 lbs in two weeks.
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Bodybuilding show coming up this summer, feeling blessed today. 😇🙏Great job sir!

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.