San Diego Personal Training

f18superhornet // Tag

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22 Feb

Jarhead teaching jarhead – one of my goals moving back to San Diego is to take care of Veterans and Active Duty personnel.
Happy to say my dreams came true, F-18 fighter pilot – gained 9 lbs in two weeks.
Bodybuilding show coming up this summer, feeling blessed today. 😇🙏Great job sir!

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.