San Diego Personal Trainer

exercise // Tag

Tag based archive
29 Mar

Thank you to all my friends and family for checking on me. I’m enjoying the surprise phone calls from people I haven’t spoke to in years, great to have a little extra time to do so.
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Just take it one day at a time, don’t try to figure it out, drown yourself in media or sit at home stagnant.
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We still have a great deal to be thankful for, and extra prayers for the doctors and nurses on the front line.
sandiego cali lockdown stayhome washyourhands enjoylife exercise nurses doctors
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Count your blessings and keep grinding.
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20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
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Nothing worse than a guy with a big upper body, no calves and no abs.
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Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

04 Nov

Get the best out of your investment, if you’re not seeing results in the past 1-2 months – it’s time to rethink your plan of attack.
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I create a simple easy to follow routine for training, nutrition and stress relief. Everything you need is a phone call or email away – let’s create one for you today!!
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04 Nov

So proud of my client @_raquelorozco – she’s lost 11lbs and started her transformation. The pic above is 4 weeks of my fitness + nutrition combo that works for any lifestyle. Can’t wait to see more results – keep up the great work!
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