Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
Nothing worse than a guy with a big upper body, no calves and no abs.
Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego
Chris gettin it in, try these battle rope boat pose for abs.
Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
You can also use a yoga mat or some form of cushion for added protection.
If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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