San Diego Personal Trainer

booty // Tag

Tag based archive
01 Jul

Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
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Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
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For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
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Girls you know the benefits – no need to even say it!