I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
Now go get those 💪🏼
Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
Nothing worse than a guy with a big upper body, no calves and no abs.
Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego
Come down to Self Made Training Facility and get your workout in, 1st person to DM me will receive one FREE session. Start your journey today!
Get the best out of your investment, if you’re not seeing results in the past 1-2 months – it’s time to rethink your plan of attack.
I create a simple easy to follow routine for training, nutrition and stress relief. Everything you need is a phone call or email away – let’s create one for you today!!
So proud of my client @_raquelorozco – she’s lost 11lbs and started her transformation. The pic above is 4 weeks of my fitness + nutrition combo that works for any lifestyle. Can’t wait to see more results – keep up the great work!