bodybuilding // Tag

Tag based archive
22 Feb

I donโ€™t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
.๐Ÿ‘Œ๐Ÿฝ
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
.๐Ÿคช
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
.๐Ÿ’ช๐Ÿผ
After youโ€™re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
.๐Ÿคจ
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
.๐Ÿค“
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
. ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Now go get those ๐Ÿ’ช๐Ÿผ

20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
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Nothing worse than a guy with a big upper body, no calves and no abs.
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Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

04 Nov

Get the best out of your investment, if youโ€™re not seeing results in the past 1-2 months – itโ€™s time to rethink your plan of attack.
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I create a simple easy to follow routine for training, nutrition and stress relief. Everything you need is a phone call or email away – letโ€™s create one for you today!!
.๐Ÿฅฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฅฌ๐Ÿ’ก๐Ÿ“๐Ÿ‘๐ŸŒฟ๐Ÿ˜Ž๐ŸŒ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ

04 Nov

So proud of my client @_raquelorozco – sheโ€™s lost 11lbs and started her transformation. The pic above is 4 weeks of my fitness + nutrition combo that works for any lifestyle. Canโ€™t wait to see more results – keep up the great work!
.๐Ÿฅฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฅฌ๐Ÿ’ก๐Ÿ“๐Ÿ’ช๐Ÿผ๐Ÿ˜„๐Ÿ‘๐ŸŒฟ๐Ÿ˜Ž๐ŸŒ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ