San Diego Personal Trainer

body // Tag

Tag based archive
27 Feb

Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
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Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
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Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
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DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.

10 Jan

Chris gettin it in, try these battle rope boat pose for abs.
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Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
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You can also use a yoga mat or some form of cushion for added protection.
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If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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