Make your workouts fun, challenging and best to crush it with those who will bring out your best.
What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
Chris gettin it in, try these battle rope boat pose for abs.
Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
You can also use a yoga mat or some form of cushion for added protection.
If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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