Overhead straight bar sit-ups – ads thick chunky blocks of abs. Of course abs are made in the kitchen but these bad boys will help build noticeable abs. Happy Sunday everyone!
Who has a hard time getting those abs to pop??
Chris gettin it in, try these battle rope boat pose for abs.
Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
You can also use a yoga mat or some form of cushion for added protection.
If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
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