WELCOME TO THE 30 DAY JUMP START PROGRAM
We are happy to see your interest in making a new lifestyle change, with the 30 Day Jump Start Program, make sure to visit our Testimonials page. Here you will find resources that offer everything you need to start a new and exciting lifestyle. It’s easy to follow, no more counting calories – only colors, no more binging and has everything you need to obtain any goal.
You will love the fact that you have so many foods to choose from and you will not feel that you’re “sacrificing” by eliminating some of your favorite “foods”. The only missing part of the recipe is having an open mind for change – that comes from within you.
Counting macros, intake of calories, calories burned, steps taken in a day are what most people track – but, one should be tracking whole food intake and the color combinations. If you’d like some advice from our nutrition experts, simply complete the ONLINE FOOD JOURNAL.
The Jump Start plan is simple to follow:
1. consume as many different foods off the list provided
2. structure your eating as it lists in the eBooks
3. be consistent daily and make time for yourself
4. track your daily habits with our ONLINE FOOD JOURNAL
5. set 2 obtainable goals each week
6. no more counting calories, only color combinations
There are several basic requirements in this plan that will take time to integrate into your daily lifestyle, so be patient and these fundamentals are essential to move from the JUMP START to the OPTIMAL NUTRITION and then finally our ADVANCED HEALING plans.
Stop counting calories and start a new journey by counting colors. Once you read the eBook, you’ll be amazed how simple and easy it is to follow. Download this eBook and print the color coded food list. Download this secret of one of the biggest mistakes people make when it comes to weight loss, missing breakfast. Add “ing” to both syllables and you get “Breaking Fasting”. Download now and learn more.