San Diego Personal Trainer

Optimal Nutrition

optimal nutrition

WELCOME TO THE OPTIMAL NUTRITION PROGRAM

Thank you for checking out the Optimal Nutrition Program, this series covers how to optimize your internal body processes, and allowing the body to operate at optimal levels. Obtain your fitness goals in a fraction of the time by following the guidelines and information contained in each document.

It’s recommend to start with the free 30 Day Jump Start plan before starting the Optimal Nutrition Program. There are several important lifestyle changes that need to be made in order to maximize your efforts while achieving spectacular results.  

Counting macros, intake of calories, calories burned, steps taken in a day are what most people track – but, one should be tracking whole food intake and the color combinations. If you’d like some advice from our nutrition experts, simply complete the Online Food Journal, and one of our nutrition experts will be sure to following up with you.

The Optimal Nutrition plan is simple to follow:

1. receive add-on lifestyle changes to empower your body from the inside
2. learn how to boost your immune system and stay healthy
3. get informed on disease names and how they are misleading
4. receive tips and tricks how to easily beast the “bad” cravings
5. 21 tips for fitness success, true inside secrets from a professional
6. no more counting calories, only color combinations

DOWNLOAD THE ENTIRE PLAN

We are happy to see your interest in making a new lifestyle change, with the Optimal Nutrition Plan, make sure to visit our Testimonials page.

Here you will find resources that offer everything you need to start a new and exciting lifestyle.

It’s easy to follow, no more counting calories – only colors and includes everything you need to obtain your goals.

CLICK AN ICON BELOW FOR MORE INFO

After purchasing this series of the Optimal Nutrition Plan, download each file and read them in sequence. It’s recommended to read all the documents in a week or two to get the best results. Make sure you implement all the guidelines into your new lifestyle gradually.

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NUTRITION, FITNESS & YOUR GOALS

This eBook will review and include the following topics:

• nutrition counseling
• fitness guidelines and tips
• how to achieve your goals
• assessing dietary habits
• nutritional guidelines
• water intake rules

optimal nutrition

HOW TO BOOST YOUR IMMUNE SYSTEM

This eBook will review and include the following topics:

• detoxifying the body
• weight loss/gain solutions
• healing the digestive system
• alternatives to medications
• disease prevention
• control emotional eating

optimal nutrition

DISEASE NAMES ARE MISLEADING

This eBook will review and include the following topics:

• identify disease conditions
• reasons for a natural approach
• how to heal yourself
• benefits of Naturopathy
• addressing chronic conditions
• new approach to well-being

optimal nutrition

TAME THE EMOTIONAL BEAST

This eBook will review and include the following topics:

• all about addictions
• knowing the triggers of cravings
• how to stop the emotions
• how to eat optimally
• avoid emotional eating
• keep a clean lifestyle

optimal nutrition

21 TIPS FOR FITNESS SUCCESS

This eBook will review and include the following topics:

• 21 fitness tips for success
• methods of working out
• expert weight loss tips
• how much exercise
• how to reach your goals
• best workouts for results