WELCOME TO THE JUMP START PROGRAM
We are happy to see your interest in making a new lifestyle change, with the Jump Start Program, make sure to visit our Testimonials page. Here you will find resources that offer everything you need to start a new and exciting lifestyle. It’s easy to follow, no more counting calories – only colors, no more binging and has everything you need to obtain any goal.
You will love the fact that you have so many foods to choose from and you will not feel that you’re “sacrificing” by eliminating some of your favorite “foods”. The only missing part of the recipe is having an open mind for change – that comes from within you.
Counting macros, intake of calories, calories burned, steps taken in a day are what most people track – but, one should be tracking whole food intake and the color combinations. If you’d like some advice from our nutrition experts, simply complete the ONLINE FOOD JOURNAL.
The Jump Start plan is simple to follow:
1. consume as many different foods off the list provided
2. structure your eating as it lists in the eBooks
3. be consistent daily and make time for yourself
4. track your daily habits with our ONLINE FOOD JOURNAL
5. set 2 obtainable goals each week
6. no more counting calories, only color combinations
CLICK AN ICON BELOW & DOWNLOAD
Download each file below and read them in sequence – read one document a week and make sure you implement all the guidelines before you move onto the next eBook. Each eBook is an easy read, it’s short, sweet and simple.
COUNT COLORS NOT CALORIES
Stop counting calories and start a new journey by counting colors. Once you read the eBook, you’ll be amazed how simple and easy it is to follow. Download this eBook and print the color coded food list.
START WITH THE BASIC CONCEPTS
Read the eBook and implement all the fundamentals listed. You must complete all lifestyle changes before you can continue so set 1-2 new goals each week. Download this eBook and review weekly for 1 month.
Download the “Food Rules” eBook, this short and simple read offering guidelines and rules for the following: proper time(s) to eat, meal diversity and other secret tips. There is a double meaning about “Food Rules”.
WHY IS BREAKFAST SO IMPORTANT?
Download this secret of one of the biggest mistakes people make when it comes to weight loss, missing breakfast. Add “ing” to both syllables and you get “Breaking Fasting”. Download now and learn more.
HOW TO CUT YOUR GROCERY BILL IN HALF
A big misconception about eating “healthy” is that it’s so expensive. This eBook offers some great ways to reduce the cost. A quick mind bender, it’s not a cost…it’s an investment in yourself and you’re worth it.
ONLINE FOOD JOURNAL
First thing is first, to help you obtain your goals – it’s essential that you begin with the Online Nutrition Journal. This will hold you accountable for what you are consuming on a daily basis, it will also show red flags that your Online Trainer will be able to direct you to a better lifestyle through small adjustments or “tweaks”.
The pictures of your meals are important to upload, this will offer some insight on your portions, color combinations, and how raw or cooked your foods are. The food journal takes 1-2 minutes to complete, so make sure you make this a daily habit – set a reminder on your mobile device.
Now that you have read each article, it’s time to implement and apply the knowledge you have into your new lifestyle. At this point most of our clients are 85% on track, if you feel that you need extra help from a qualified nutrition expert, reach out to us by uploading your daily food journal. Todd Coburn will guide you and make small tweaks to improve your results.
Once you’ve uploaded your information, one of our nutrition experts will review it and offer some useful insight and suggest some minor tweaks to further enhance your results. This is a Whole Foods based plan and does take some commitment – remember you can never out work a bad diet in the gym. A lean happy body is made in the kitchen!