San Diego Personal Trainer

Jump Start Nutrition Plan

jump start nutrition

WELCOME TO THE JUMP START PROGRAM

We are happy to see your interest in making a new lifestyle change, with the Jump Start Program, make sure to visit our Testimonials page. Here you will find resources that offer everything you need to start a new and exciting lifestyle. It’s easy to follow, no more counting calories – only colors, no more binging and has everything you need to obtain any goal.

You will love the fact that you have so many foods to choose from and you will not feel that you’re “sacrificing” by eliminating some of your favorite “foods”. The only missing part of the recipe is having an open mind for change – that comes from within you.

Counting macros, intake of calories, calories burned, steps taken in a day are what most people track – but, one should be tracking whole food intake and the color combinations. If you’d like some advice from our nutrition experts, simply complete the ONLINE FOOD JOURNAL.

The Jump Start plan is simple to follow:

1. consume as many different foods off the list provided
2. structure your eating as it lists in the eBooks
3. be consistent daily and make time for yourself
4. track your daily habits with our ONLINE FOOD JOURNAL
5. set 2 obtainable goals each week
6. no more counting calories, only color combinations

DOWNLOAD THE ENTIRE PLAN

We are happy to see your interest in making a new lifestyle change, with the Jump Start Program, make sure to visit our Testimonials page.

Here you will find resources that offer everything you need to start a new and exciting lifestyle.

It’s easy to follow, no more counting calories – only colors, and includes everything you need to obtain your goals.

CLICK AN ICON BELOW FOR MORE INFO

Once you’ve made your purchase, you’ll be redirected to download your file. Each file below will be contained in it’s own .pdf – read one document a week and make sure you implement all the guidelines before you move onto the next section. Each eBook is an easy read, it’s short, sweet and simple, enjoy!!

jump start nutrition
jump start nutrition
jump start nutrition
jump start nutrition
jump start nutrition
jump start nutrition
jump start nutrition

JUMP START PLAN

30 Day Jump Start Plan

There are several basic requirements in this plan that will take time to integrate into your daily lifestyle, so be patient and these fundamentals are essential to move from the JUMP START NUTRITION PLAN to the OPTIMAL NUTRITION and then finally our ADVANCED HEALING plans.

jump start nutrition

COUNT COLORS NOT CALORIES

Stop counting calories and start a new journey by counting colors. Once you read the eBook, you’ll be amazed how simple and easy it is to follow. Download this eBook and print the color coded food list.

jump start nutrition

START WITH THE BASIC CONCEPTS

Read the eBook and implement all the fundamentals listed. You must complete all lifestyle changes before you can continue so set 1-2 new goals each week. Download this eBook and review weekly for 1 month.

jump start nutrition

FOOD RULES

Download the “Food Rules” eBook, this short and simple read offering guidelines and rules for the following: proper time(s) to eat, meal diversity and other secret tips. There is a double meaning about “Food Rules”.

jump start nutrition

WHY IS BREAKFAST SO IMPORTANT?

Download this secret of one of the biggest mistakes people make when it comes to weight loss, missing breakfast. Add “ing” to both syllables and you get “Breaking Fasting”. Download now and learn more.

jump start nutrition

HOW TO CUT YOUR GROCERY BILL IN HALF

A big misconception about eating “healthy” is that it’s so expensive. This eBook offers some great ways to reduce the cost. A quick mind bender, it’s not a cost…it’s an investment in yourself and you’re worth it.