Group Training is a great way to get in shape while enjoying the company of your friends. We have open time slots with active clients that you can join, or bring in family or friends and create your own group.
Over the past 11 years we have been working hard to build a friendly and motivating community at the studio. We know not everyone is a good fit for private training. Some love competition or just feeding off the energy of others during their workout.
With our small group training program we have combined the feel of private training and group exercise. You will still get customization and modifications whenever needed. In our programs we all perform the same movements with different progressions and regressions that are the best fit for your level. This way we can work with more advanced and beginners all at the same time.
We have a variety of classes with different styles but the goal is the same. Each class uses its own method to help you burn as much body fat as possibly while building strength and lean body mass. The focus of our program is not just burning calories. We want to maximize fat loss without sacrificing muscle and bone tissue.
By joining the Group Training service, you’ll get your own workout specific to your needs, and enjoying the benefits of the reduced price compared to Private Training.
If you are looking for a lean and toned look, this is the program for you. Click on the RED button below for more information and discount offerings when purchasing a package.