San Diego Personal Training
21 Nov

Okay here it goes, now to include the basic Immune Boosting Tips I just talked about. Now onto bigger and better things that will ignite your internal flame. πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Most of us know that everything in the universe is basically frequencies such as light, sound, color and all living things that make it all work. 🌈🌈🌈🌈🌈🌈 Just like radio stations, you can tune into them but you don’t see the frequencies flying through the air. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ We as human beings are able to harness, capture these frequencies such as light for example. Full spectrum therapy is basically sitting out in the sun, every color of the spectrum effects certain organs and aspects of your life. 🌟🌟🌟🌟🌟🌟🌟 By combing all these colors in your daily food intake, you can β€œtune” into and raise your vibration to feel happier, healthier and strengthens your immune system. β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ Every color of the 7 chakras can be enhanced through meditation, colors and frequencies. I’ll be posting foods for each chakra, what each relates to and this my friends can be your answer to many aspects of life. Every one of my clients that have been on this plan have made serious changes in their life. 😎😎😎😎😎😎 Once I’ve posted all of them then I will explain how to put it all together – my goal is to get America healthy again, back to being active and fight this virus by keeping your immune system strong. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Things that weaken the immune system: refined sugar, stress, lack of activity, your cell phone, watching the never ending saga on the news, alcohol, drugs legal and not, packaged and refined foods are the top culprits. If you’re engaging in any of the above, remember you’re better than that and the choice is yours. πŸ€“πŸ€“πŸ€“πŸ€“πŸ€“πŸ€“ We will NOT beat this virus by hiding from it, we will beat this by standing together, helping our neighbor, giving to those in need, calling your friends to join you for a workout, getting out in the sun etc – you know the things we used to do. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 For those that need a swift kick in the butt, a wake up call or just a damn good fitness coach, hit me up I’m happy to help guide you to a better place. God bless America!

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07 Nov

IMMUNE BOOSTING TIP # 1 The key to balance is breathing, the key to life is happiness. To understand the effect breathing has on the body, it’s important to acknowledge the nuances of the autonomic nervous system, the bodily system that regulates the internal organs, instincts, and other primal functions typically outside our conscious awareness. πŸ§˜πŸΌβ€β™‚οΈπŸŽ­πŸ€© This system has two control functions, the sympathetic and parasympathetic nervous systems. When our breathing is short and rapid, our stress hormones kick into gearβ€”the kind of gear that originally told us β€œA tiger is chasing me, I must flee!” πŸƒπŸ½β€β™€οΈ πŸƒπŸ»β€β™‚οΈ πŸ… Today’s more mundane stressors, such as, β€œI have to send this e-mail before my deadline,” or β€œI’m kind of upset at so-and-so,” tax our system and can drain our adrenals, leaving us depleted. 🧐😫πŸ₯Ί We suffer from burnout and need more practices that attend to our inner nurturingβ€”our parasympathetic nervous system. The parasympathetic nervous system is our β€œrest-and-digest” mode, which aids in dropping the heart rate and blood pressure, initiating a state of calm. 🩸 πŸ‘¨πŸΌβ€βš•οΈ πŸ₯ When we use the breath skillfully, we can support the sympathetic and parasympathetic systems, ensuring healthy physiological responses. Different breath practices can ignite different statesβ€”either elevating energy or relaxing the body. 😴 πŸ€“πŸ’₯ We can control our emotional states and activate the parasympathetic or sympathetic systems, depending on what we need and how we’re feeling. 🧠😎🀀 Anxiety, poor sleep, and stress are significant factors in chronic health conditionsβ€”all of which could be improved by disciplined attentiveness to the breath. #balancedlife #breathing #breathe #breath #higherconscious #sandiegofit #relievestress #relievepain #strongimmunesystem #strongmindset #strongmind #yogabalance #boostimmunesystem #boostyourimmunesystem

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28 Oct

Missions Change, Warriors Don’t!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ So I’ve decided to make a big shift on my Instagram page, I will still be taking on clients in person still but will be adding a great deal more content geared toward health, healing and previews of my new workout series. πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ I’ll be recording daily to bring you a new location and new workout daily, stay tuned…check back frequently and please share or tag a friend – thank you for all your support. 😊😊😊😊😊😊😊😊😊😊😊😊 Starting December 1st, DM me for questions about online classes, mobile app and virtual coaching. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #newhorizons #ptcoach #onlinecoach #onlinetrainer #gymrats #usa #marinecorps #usmc #fitnation #gymmotivation #gymshark #fitnessjourney #fitnessmodel #getinshape #sandiegofit #sandiegofitness

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