weightloss // Category

Category based archive
31 May

To me it’s not about weight loss, I tell all my clients to stay off the scale and to be comfortable in your own skin. Great job @_raquelorozco for sticking it out and finding your happiness.
.
Gyms will be open soon, DM me and get my Optimal Nutrition plan for FREE ($350.00 Value).
.
LIMITED OFFER – only the next 5 will receive the nutrition plan for free, sign up today!

26 Mar

You’ve worked so hard for your goals for those who were actively on a fitness mission before all this happened.
.
Don’t throw all your hard work away just because you don’t have a gym to go to. That’s just an excuse!
.
And for those who haven’t started your journey now is a perfect opportunity to educate yourself and start being active.
.
I’m helping all my clients stay in shape and continue to lose weight. Doesn’t matter if you have any equipment at home – if you do then that’s an extra bonus.
.
I’ll help guide you through a 30-45 minute session virtually and offering my weight loss nutrition program.
.
Hope you are all well and keeping a positive mindset – if you feel fear or lackadaisical a little physical activity can change your mindset.
.
My client Rachel has made great progress through all of this and together we will get through this.
.
Keep up the awesome work @_raquelorozco – one day at a time!
weightloss virtualtraining virtualhug onlinecoach fitnessguru staypositive staystrong livewell lajolla missionbay fitfam california @ San Diego, California

20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
.
Nothing worse than a guy with a big upper body, no calves and no abs.
.
Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

29 Jan

Introducing Group Training and the Trainerize Mobile App – this is honestly the best combo service.
.
Training in small groups makes your workouts fun, meet new people and everyone likes a little challenge.
.
Track your foods, workouts and weight loss results all in one easy to use mobile app.
.
Start Group Training today and get results faster than you could imagine – make 2020 your bitch! 😊

16 Jan

Having a little fun with the SMTF Family – love to be challenged and get out of that comfort zone.
.
What do you plan on this year to get out of yours, what new experiences do you plan on this year.
.
I’m a big believer in writing your workouts and in your nutrition intake. You’re struggling to achieve better results nine times out of 10 it’s due to the same lifestyle same routine same boring workouts.
.
I will help you achieve new horizons, better physique, increased cardio, decrease body fat and provide the best nutrition advice for your goals.
.
Sign up for Private or Group Training and get my nutrition fundamental plan FREE until the end of the month.
.
Active military and veterans receive 15% off for life – thank you for your service!
.
Offering: PrivateTraining groupfitnessclasses, Boxing,

10 Jan

Chris gettin it in, try these battle rope boat pose for abs.
.🦾
Make sure not to round your back – that ensures you don’t sit on your tailbone while you perform this exercise.
.✍🏼
You can also use a yoga mat or some form of cushion for added protection.
.👍🏻
If you’re just trying these for the first time try 30 seconds and then build your way up by increasing 10-15 seconds there after.
.🍀
WeightLoss Strong Muscle Dedication BeastMode Grind Beast GymTime TrainiacTribe GymMotivation StrongNotSkinny StrongBody WorkoutLife GymInspiration StrongLife GymInspo Trainiac StrengthTraining Abs FitnessAddict GymLife Body Gains Train Shredded Physique Weights CrossFit GymLife FitnessAddict Gain GetStrong @selfmadetrainingfacilitydiego