New up and coming fighter, sister Power and she’s an incredible gymnast! @justinejune
This little man is ready to take on the world, love his energy!
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I’m not asking you…consider this is a calling, now go crush your without with passion and confidence!
Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
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New nutrition plans no available – feel tired, low energy, or getting the results you want, having a hard time sleeping?? Try my 7 Day Meal Plan and feel the difference – this plan will put you on the right track with whole food based nutrients. If you don’t feel any difference in one week – you’ll receive a full refund no questions asked. Feel the power of real food, it’s only a one week commitment – DM me for details.
First two exercises seem to be the standard
First two exercises seem to be the standard in booty workouts, try the third exercise to increase core strength and flexibility, the sweat will pour out of you!
Posted @withrepost • @cia_ceo Driving to work, thinking about what I need to do to continue to grow and this came to mind 💯
It’s not always about the workout, maintenance is so important and one of the most forgotten aspects to your fit life.
Stretching daily increases the strength in your tendons, reliefs stress, reduces pain, prevents injury and helps to properly align your posture.
Now offering 30 minute stretch sessions – sign up today and feel like a million bucks when you leave.