San Diego Personal Training

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18 Jun

It’s been almost 3 years since my accident, old lady ran my ass over while riding my mountain bike.
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Had to relive the “growing pains” I had to go through getting to where I was right before I got it hit. Lower back scars 🤦🏻
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This has by far been the largest physical challenge of my life – but it’s all been worth it.
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To be back to an almost full recovery – very thankful and you can do anything you set your mind to.
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Never doubt your inner strength – and please stop wearing masks while driving alone in your own damn car!

25 Mar

Since we can’t enjoy the sunsets as usual – wanted to share this from about a week ago.
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It’s times like these we can reflect on the simple things we take for granted.
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It’s up to each of us to be responsible – I’m not just talking about washing our hands and social distancing.
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I’ve seen the grocery stores full of fruits and vegetables still, that means the majority of the population is living on packaged proceed “foods”.
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Staying healthy and keeping a strong immune system is also our responsibility.
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So make sure to do 30 minutes of exercise, walking, run stairs, pushups, mountain climbers, jump squats whatever it is get it in daily.
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This will keep your blood sugars under control and help with your mental game as well.
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I’ll be posting ways to keep muscle mass on, how to actually lose weight during this event and the two highly recommended things to add daily for your nutrition and immune system.
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Stay tuned I’ll be posting more good essentials very soon!

27 Feb

Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
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Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
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Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
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DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.

22 Feb

I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
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These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
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Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
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After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
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Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
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Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
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Now go get those 💪🏼

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.

05 Feb

A smart breakfast with carbs, protein, chia seeds and fruits. Try 2nd Nature in PB @secondnaturepb – great service, food and atmosphere. I’ll be launching my new website for fitness businesses in the area. To check out the site go to:
www.san-diego-fitness.com if you’re a local company that provides fitness, wellness or gym owner make sure to add your listing and gain exposure – think Yelp!

03 Feb

Come to Self Made Training Facility in Mission Bay – professional, private and personal.
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Offering personal training, group classes, weight loss, nutrition, online coaching and boxing/self-defense.
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DM me to schedule a time to come check it out, first three will get 1 Free session.
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22 Jan

Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
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Men do best eating 4-6 meals a day – and woman do best eating 3 meals and 1-2 snacks. Snacks and meals should be spaced about 3 hours apart, this ensures you’re not overeating and that you eat until satisfied not full.
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If what you’re doing in your current routine isn’t changing your body – then you need to put forth more effort.
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The last very important part of the equation is hydration – the more water you drink the less your body will hold on to. Check the color of your urine (shhhh…just do it) – if it’s yellow, has an oder or you’re low on energy it’s probably due to lack of water.
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Hit me up if you need some pointers – enjoy your day Insta Fans!

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