San Diego Personal Training

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16 Jul

Always great to have someone come in and be so eager to learn a new skill. If you’re in need of a great doc/chiropractor hit up @drboknows – he really knows the body and will send you home feeling great!
He’s so determined to kick my ass one day – but as all great boxing coaches, we don’t teach them all the tricks. Right @dopeasscoach lol

13 Jul

Got goals?? So do I – the month of August will be a special treat! Will begin the 30-30-30 transformation workouts.
This is my current situation and plan on fine tuning the rest of August – I do this every year for my bday 08-24.
It forces me to push myself even harder than last year – I look in the mirror and that’s my competition.
You will want to join this routine, DM me for details, not in this alone – join me and transform your body!

18 Jun

It’s been almost 3 years since my accident, old lady ran my ass over while riding my mountain bike.
Had to relive the “growing pains” I had to go through getting to where I was right before I got it hit. Lower back scars 🤦🏻
This has by far been the largest physical challenge of my life – but it’s all been worth it.
To be back to an almost full recovery – very thankful and you can do anything you set your mind to.
Never doubt your inner strength – and please stop wearing masks while driving alone in your own damn car!

25 Mar

Since we can’t enjoy the sunsets as usual – wanted to share this from about a week ago.
It’s times like these we can reflect on the simple things we take for granted.
It’s up to each of us to be responsible – I’m not just talking about washing our hands and social distancing.
I’ve seen the grocery stores full of fruits and vegetables still, that means the majority of the population is living on packaged proceed “foods”.
Staying healthy and keeping a strong immune system is also our responsibility.
So make sure to do 30 minutes of exercise, walking, run stairs, pushups, mountain climbers, jump squats whatever it is get it in daily.
This will keep your blood sugars under control and help with your mental game as well.
I’ll be posting ways to keep muscle mass on, how to actually lose weight during this event and the two highly recommended things to add daily for your nutrition and immune system.
Stay tuned I’ll be posting more good essentials very soon!

27 Feb

Looking for good tips for that summer body? Start adding speed, agility and sprints to your normal routine.
Start now and in 2-3 weeks you’ll start seeing your body change. I recommend starting 3 times a week and do a small routine like the video.
Take yourself out of that comfort zone if you’re looking for changes or improvements in your fitness journey.
DM me with questions, if you didn’t get your workout yet…don’t make an excuse like I’m tired get in your way.
You’re simply tired because you haven’t done any physical activity – it gives you energy and forces you to eat better.

22 Feb

I don’t see enough people out there doing reverse curls, this adds a whole new dimension to your forearms and biceps.
These can be done wide or close grip, start off with light weight and perfect your firm before you get all crazy with max weight.
Tuck your elbows tight to the ribs, elbow directly under the shoulder and keep the wrists straight.
After you’re a bit burned the tendency is to bend at the wrist which cuts the forearm muscles out. Not good!
Never compromise your form for an extra rep, form is everything when isolating and building the perfect physique.
Add 3 sets of 10-15 reps, depending on your goals less weight and higher reps means shreds and lean muscle. Lower reps and higher weight will give you bulk and gains!.
. 🏋🏽‍♂️
Now go get those 💪🏼

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
One of my top rules for training is never ever give up form to get the extra rep.
It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.

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