San Diego Personal Trainer

sandiego // Category

Category based archive
01 Jul

Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
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Guys and girls – if youโ€™re not hitting legs twice a week then youโ€™ll always be struggling to maintain a lean physique.
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For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
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Girls you know the benefits – no need to even say it!

27 Jun

Loving life, grateful to be able to hit the sand again to relieve a stressful week.
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Stay positive and enjoy life!
sunny sandiego blessed beaches fitfam nomask fcovid19๐Ÿ–•๐Ÿป

18 Jun

Itโ€™s been almost 3 years since my accident, old lady ran my ass over while riding my mountain bike.
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Had to relive the โ€œgrowing painsโ€ I had to go through getting to where I was right before I got it hit. Lower back scars ๐Ÿคฆ๐Ÿป
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This has by far been the largest physical challenge of my life – but itโ€™s all been worth it.
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To be back to an almost full recovery – very thankful and you can do anything you set your mind to.
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Never doubt your inner strength – and please stop wearing masks while driving alone in your own damn car!

31 May

To me itโ€™s not about weight loss, I tell all my clients to stay off the scale and to be comfortable in your own skin. Great job @_raquelorozco for sticking it out and finding your happiness.
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Gyms will be open soon, DM me and get my Optimal Nutrition plan for FREE ($350.00 Value).
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LIMITED OFFER – only the next 5 will receive the nutrition plan for free, sign up today!

30 May

Make your workouts fun, challenging and best to crush it with those who will bring out your best.
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What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
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30 May

This is why you hire a trainer, to take you past that comfort zone, prove to yourself that youโ€™re stronger than what you believe and the greatest achievement…results! DM me for more information, itโ€™s to time to grand SD!
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21 May

How long has it been since you played in the dirt? There a lot to be said about the benefit of gardening – not just for the fresh organic food.
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Getting your hands dirty in the garden can increase your serotonin levels โ€“ contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.
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Ironically, in the face of our hyper-hygienic, germicidal, protective clothing, obsessive health-and-safety society, thereโ€™s been a lot of interesting research emerging in recent years regarding how good dirt is for us, and dirt-deficiency in childhood is implicated in contributing to quite a spectrum of illnesses including allergies, asthma and mental disorders.
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At least now I have a new insight into why I compulsively garden without gloves and have always loved the feeling of getting my bare hands into the dirt and compost heap.
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Thereโ€™s much more to be said about the benefits, who needs gardening tips?๐Ÿค“

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