Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
Girls you know the benefits – no need to even say it!
Loving life, grateful to be able to hit the sand again to relieve a stressful week.
Stay positive and enjoy life!
sunny sandiego blessed beaches fitfam nomask fcovid19🖕🏻
Went for a walk and just found out my pool is open. Will be having cookouts and pool party’s again!🎉🎊😎
poolparty lajolla sandiego nomasks weekendvibes dmmefordetails @ City of La Jolla
It’s been almost 3 years since my accident, old lady ran my ass over while riding my mountain bike.
Had to relive the “growing pains” I had to go through getting to where I was right before I got it hit. Lower back scars 🤦🏻
This has by far been the largest physical challenge of my life – but it’s all been worth it.
To be back to an almost full recovery – very thankful and you can do anything you set your mind to.
Never doubt your inner strength – and please stop wearing masks while driving alone in your own damn car!
To me it’s not about weight loss, I tell all my clients to stay off the scale and to be comfortable in your own skin. Great job @_raquelorozco for sticking it out and finding your happiness.
Gyms will be open soon, DM me and get my Optimal Nutrition plan for FREE ($350.00 Value).
LIMITED OFFER – only the next 5 will receive the nutrition plan for free, sign up today!
Make your workouts fun, challenging and best to crush it with those who will bring out your best.
What accomplishments do you have planned for the upcoming months – time to rise up again after this long quarantine.
This is why you hire a trainer, to take you past that comfort zone, prove to yourself that you’re stronger than what you believe and the greatest achievement…results! DM me for more information, it’s to time to grand SD!
Before and After – now time to enjoy and get back to full time work after a long quarantine. beforeandafter garden sandiego lajolla sandiegofit gardeningtips @ City of La Jolla
How long has it been since you played in the dirt? There a lot to be said about the benefit of gardening – not just for the fresh organic food.
Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.
Ironically, in the face of our hyper-hygienic, germicidal, protective clothing, obsessive health-and-safety society, there’s been a lot of interesting research emerging in recent years regarding how good dirt is for us, and dirt-deficiency in childhood is implicated in contributing to quite a spectrum of illnesses including allergies, asthma and mental disorders.
At least now I have a new insight into why I compulsively garden without gloves and have always loved the feeling of getting my bare hands into the dirt and compost heap.
There’s much more to be said about the benefits, who needs gardening tips?🤓
Went for a road trip to Cabrillo Monument but it was closed, still was able to take this pic. @cabrillonps