San Diego Personal Trainer

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01 Jul

Hip thrust goal: 315 lbs. this week 405 lbs. next week. Major focus on legs and booty which helps with overall muscle development.
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Guys and girls – if you’re not hitting legs twice a week then you’ll always be struggling to maintain a lean physique.
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For men the twice a week rule helps increase testosterone – which helps other parts of your body grow as well.
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Girls you know the benefits – no need to even say it!

31 May

To me it’s not about weight loss, I tell all my clients to stay off the scale and to be comfortable in your own skin. Great job @_raquelorozco for sticking it out and finding your happiness.
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Gyms will be open soon, DM me and get my Optimal Nutrition plan for FREE ($350.00 Value).
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LIMITED OFFER – only the next 5 will receive the nutrition plan for free, sign up today!

30 May

This is why you hire a trainer, to take you past that comfort zone, prove to yourself that you’re stronger than what you believe and the greatest achievement…results! DM me for more information, it’s to time to grand SD!
.😎💪🏼🇺🇸

22 Mar

Hope everyone is doing well and surviving the pandemic.
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I will still be doing online training via mobile app or Skype, weight loss coaching and group training online.
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For the interested parties wanting group training I’m selling a small set of weights, bands and other essentials so everyone can perform the same workout routine from their own home.
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Keeping your immune system strong right now is extremely important.
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I’m recommending three products for my clients to stay healthy, DM me and let’s discuss options to keep fit and healthy until this is all over.

23 Feb

Overhead straight bar sit-ups – ads thick chunky blocks of abs. Of course abs are made in the kitchen but these bad boys will help build noticeable abs. Happy Sunday everyone!
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Who has a hard time getting those abs to pop??

20 Feb

Never forget the core, abs, calves and stretching can be added to each workout. They are small but very important areas to focus your energy on.
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Nothing worse than a guy with a big upper body, no calves and no abs.
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Aesthetics and proper body composition is something that should be the main focus when fine tuning your last efforts in finally reaching your goals. @selfmadetrainingfacilitydiego

19 Feb

After arm day – try this exercise to punish those triceps and force them to grow.
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Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.

05 Feb

A smart breakfast with carbs, protein, chia seeds and fruits. Try 2nd Nature in PB @secondnaturepb – great service, food and atmosphere. I’ll be launching my new website for fitness businesses in the area. To check out the site go to:
www.san-diego-fitness.com if you’re a local company that provides fitness, wellness or gym owner make sure to add your listing and gain exposure – think Yelp!

03 Feb

Come to Self Made Training Facility in Mission Bay – professional, private and personal.
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Offering personal training, group classes, weight loss, nutrition, online coaching and boxing/self-defense.
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DM me to schedule a time to come check it out, first three will get 1 Free session.
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22 Jan

Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
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Men do best eating 4-6 meals a day – and woman do best eating 3 meals and 1-2 snacks. Snacks and meals should be spaced about 3 hours apart, this ensures you’re not overeating and that you eat until satisfied not full.
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If what you’re doing in your current routine isn’t changing your body – then you need to put forth more effort.
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The last very important part of the equation is hydration – the more water you drink the less your body will hold on to. Check the color of your urine (shhhh…just do it) – if it’s yellow, has an oder or you’re low on energy it’s probably due to lack of water.
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Hit me up if you need some pointers – enjoy your day Insta Fans!

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