Almost forgot this video. Great job Dylan especially for his first session, little super man! 💪🏼😊
Back, core and flexibility – some of my favorite exercises to through at my clients.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
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First two exercises seem to be the standard
First two exercises seem to be the standard in booty workouts, try the third exercise to increase core strength and flexibility, the sweat will pour out of you!
You aren’t entitled to shit, you have to earn your way to be great. Put ample time into your dream – focus on it daily and envision your dream as reality every day. Goals will be achieved after your biggest disappointment, right after you get up from falling down. Never give up, push harder than what your think and enjoy the reward of saying I did it!
Posted @withrepost • @cia_ceo Driving to work, thinking about what I need to do to continue to grow and this came to mind 💯
Just because it’s a holiday week does not mean you need to go crazy on eating a bunch of garbage.
Yes enjoy the family, friends and holiday spirit – but if you’re going to indulge, do so in a manner that’s respectable to your body.
Nothing is worse than eating yourself in the “grave” then have to do all that extra work to get it off just in time for the next holiday.
Be good to yourself this week and mentally prepare on your portions.
Happy early Turkey Day!
DM me your email to receive 50% off Group Training, limited availability. Only 5 packages are being offered, best way to keep in shape through the holiday. 😊👍🏻👍🏻
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Good night world, what’s your priority going to be tomorrow?
Here’s @_raquelorozco second before and after for the second month. Getting results like this does not take working out 6 days a week and spending hours in the gym.
Take consistency, dedication and the right coach. If you’re not getting the results you want – it’s time for change.
Sign up today and ask about my specials and combined service discounts.
If you’re not local to San Diego ask about my online virtual training and nutrition services.