Shortcut To Size Workout

Exercise no. 1

Stability Ball Hip Raise

Stability Ball Hip Raises help strengthen the glutes, hamstrings and lower back. Other major muscle groups like the core and quads are also effected as secondary muscles.

Exercise no. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

Exercise no. 3

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

Exercise no. 4

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

Exercise no. 5

Standing Rowing Exercise

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

Stability Ball Hip Raise

Body Weight Burpee

Incline Dumbbell Sit-Ups

Stability Ball Skull Crushers

Standing Rowing Exercise

bodyparts worked

workout goals

check-out similar workouts:

Shoulders Arms Workout

Workout For Runners

Core Build-up Workout