Stability Ball Hip Raise
Stability Ball Hip Raises help strengthen the glutes, hamstrings and lower back. Other major muscle groups like the core and quads are also effected as secondary muscles.
Stability Ball Hip Raises help strengthen the glutes, hamstrings and lower back. Other major muscle groups like the core and quads are also effected as secondary muscles.
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen