Personal Training

Custom tailored for the unique YOU!

Personal Training can finally mean reaching your fitness goals and exemplify that part of your life. When you hire Todd Coburn, he will motivate you during your training sessions and offer the best fitness tips to sustain your results you worked so hard to obtain.

Todd Coburn will also deliver fun and well formulated exercises that you will be constantly changing with every appointment you make. You’ll be pleasantly surprised when you see the effectiveness of ALL your hard work and dedication.

You can expect crafty and creative Personal Training sessions so you and your body do NOT get tired of the same old routine, day after day, week after week. These extraordinary workouts are designed for all ages, men and women of all shapes and sizes.

His expertise in body mechanics, flexibility, managing chronic pain and offering sound nutrition fundamentals, puts Todd on a different playing field compared to other trainers. Todd also has a B.S. in Natural Health, and applies these principles for a far superior personal training experience.

personal training

**ATTENTION**

Click on the MAKE APPOINTMENT tab below, a pop-up scheduling window for Personal Training should appear on your screen. Please fill out the questionnaire and complete the remaining checkout process.

FOR MORE INFORMATION

CALL: 1-619-678-2052

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Why Hire a Personal Trainer

1. Results – Todd Coburn knows exactly how to push your body to give you the results you are looking for, with 20 years of experience feel confident that you are taking the proper approach to your new lifestyle. It’s important someone highly trained is overseeing your progress, nutrition and keeping track of your workouts and nutrition intake throughout your journey to ensure you get the most out of your investment.

2. Knowledge – Todd has an extensive amount of knowledge when it comes to exercise and he is very passionate. A very important factor for Todd is to teach his clients the meaning of certain exercise, how the breathing will help them through the movement, how to target each muscle group, and how to practice the routine on their own. Many of Todd’s clients have stated, “I could hear your voice! ‘Chest up, shoulders down and back, back straight…’” and getting into the clients head is essential!

3. Variety – It is very important to change your workout routine on a weekly or bi-weekly basis for near overnight results. You must constantly shock the body, keep it guessing, and never hit a plateau. The way Todd trains my clients is always challenging and always different session to session.

4. Intensity –Todd will push his clients beyond what they thought their limits were, and in a safe well thought out manner. If they need to go to muscular failure on a certain exercise, he will coach and encourage them through those last few shaky and extremely fatigued repetitions with perfection. The small amount of discomfort will be worth the results you see in the mirror.

Fitness Assessment (Individual)

Body Fat Percentage, Circumference Measurements, Movement Assessment, Postural Assessment, Flexibility Testing, Strength Testing, Cardiovascular Testing. Please allow 90 minutes for a full fitness assessment.

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