Glycemic Food List

GLYCEMIC FOOD LIST High-glycemic foods cause a spike in blood sugar and increase the amount of insulin in your body. A recent study found that high-glycemic foods may be a major risk factor for developing lung cancer — and a whole subset of cancers, including breast, prostrate, and colon, which are

Happy Thanksgiving – 21 Healthy Meals

1. Citrus-Herb Roasted Turkey This roast turkey is based in a citrus marinade that makes it extra juicy and brings out its flavor.  Prep Time 20 minutes  Cook Time 2 hours 45 minutes  Total Time 3 hours 5 minutes  Servings 12 servings (4 oz. each) Ingredients 1 (12 lb.) fresh turkey (neck, heart, and gizzard removed) 5 Tbsp . extra-virgin olive oil 2 Tbsp . finely chopped

Jump Start Nutrition Program

JUMP START NUTRITION PROGRAM With the JUMP START NUTRITION PROGRAM, you’ll gain access to ALL the eBooks online, Rules & Guidelines, Can Have Food List & Food Pyramid, Recipes, Food Journal and weekly articles specific to your interests once you’ve completed your purchase. Simply click the button below to purchase,

Get Downsized Weight Loss

  IF YOU NEED HELP OR GET STUCK PLEASE CALL: +1-248-798-4400     What Get Downsized is NOT!! This isn’t for those who seek an easy way out to their weight loss solution, or individuals that just want to have surgery to just cut out the problem which isn’t a