Okay here it goes, now to include the basic Immune Boosting Tips I just talked about. Now onto bigger and better things that will ignite your internal flame. 🔥 🔥🔥🔥🔥🔥 Most of us know that everything in the universe is basically frequencies such as light, sound, color and all living things that make it all work. 🌈🌈🌈🌈🌈🌈 Just like radio stations, you can tune into them but you don’t see the frequencies flying through the air. 🌪🌪🌪🌪🌪🌪 We as human beings are able to harness, capture these frequencies such as light for example. Full spectrum therapy is basically sitting out in the sun, every color of the spectrum effects certain organs and aspects of your life. 🌟🌟🌟🌟🌟🌟🌟 By combing all these colors in your daily food intake, you can “tune” into and raise your vibration to feel happier, healthier and strengthens your immune system. ☀️☀️☀️☀️☀️☀️ Every color of the 7 chakras can be enhanced through meditation, colors and frequencies. I’ll be posting foods for each chakra, what each relates to and this my friends can be your answer to many aspects of life. Every one of my clients that have been on this plan have made serious changes in their life. 😎😎😎😎😎😎 Once I’ve posted all of them then I will explain how to put it all together – my goal is to get America healthy again, back to being active and fight this virus by keeping your immune system strong. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Things that weaken the immune system: refined sugar, stress, lack of activity, your cell phone, watching the never ending saga on the news, alcohol, drugs legal and not, packaged and refined foods are the top culprits. If you’re engaging in any of the above, remember you’re better than that and the choice is yours. 🤓🤓🤓🤓🤓🤓 We will NOT beat this virus by hiding from it, we will beat this by standing together, helping our neighbor, giving to those in need, calling your friends to join you for a workout, getting out in the sun etc – you know the things we used to do. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 For those that need a swift kick in the butt, a wake up call or just a damn good fitness coach, hit me up I’m happy to help guide you to a better place. God bless America!