Since we can’t enjoy the sunsets as usual – wanted to share this from about a week ago. . It’

March 25, 2020 / fitness, sandiegofit
Since we can’t enjoy the sunsets as usual – wanted to share this from about a week ago.
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It’

Since we can’t enjoy the sunsets as usual – wanted to share this from about a week ago.
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It’s times like these we can reflect on the simple things we take for granted.
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It’s up to each of us to be responsible – I’m not just talking about washing our hands and social distancing.
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I’ve seen the grocery stores full of fruits and vegetables still, that means the majority of the population is living on packaged proceed “foods”.
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Staying healthy and keeping a strong immune system is also our responsibility.
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So make sure to do 30 minutes of exercise, walking, run stairs, pushups, mountain climbers, jump squats whatever it is get it in daily.
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This will keep your blood sugars under control and help with your mental game as well.
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I’ll be posting ways to keep muscle mass on, how to actually lose weight during this event and the two highly recommended things to add daily for your nutrition and immune system.
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Stay tuned I’ll be posting more good essentials very soon!

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