After arm day – try this exercise to punish those triceps and force them to grow. . Try 10 reps the first

February 19, 2020 / personaltrainer, sandiegofit
After arm day – try this exercise to punish those triceps and force them to grow.
.
Try 10 reps the first

After arm day – try this exercise to punish those triceps and force them to grow.
.
Try 10 reps the first time, if you have to rest to get your perfect form then do so.
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One of my top rules for training is never ever give up form to get the extra rep.
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It’s always best to put your form as top priority – not worth getting injured and have a set back for weeks or even months.

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