Showing this Marine Capitan the ropes for bulging biceps – by week two he’s gained 8 pound of muscle just from adding two more solid meals.
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More to come on this guy – great job sir! Semper Fi – Marine Corps
A smart breakfast with carbs, protein, chia seeds and fruits. Try 2nd Nature in PB @secondnaturepb – great service, foodFebruary 5, 2020