San Diego Personal Training

Not seeing results? It comes down to diet, rest, intensity and the type of training you do. . Men do best

January 22, 2020 / personaltrainer, sandiego, sandiegofit
Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
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Men do best

Not seeing results? It comes down to diet, rest, intensity and the type of training you do.
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Men do best eating 4-6 meals a day – and woman do best eating 3 meals and 1-2 snacks. Snacks and meals should be spaced about 3 hours apart, this ensures you’re not overeating and that you eat until satisfied not full.
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If what you’re doing in your current routine isn’t changing your body – then you need to put forth more effort.
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The last very important part of the equation is hydration – the more water you drink the less your body will hold on to. Check the color of your urine (shhhh…just do it) – if it’s yellow, has an oder or you’re low on energy it’s probably due to lack of water.
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Hit me up if you need some pointers – enjoy your day Insta Fans!

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