San Diego Personal Trainer

Back, core and flexibility – some of my favorite exercises to through at my clients. . Make sure to breathe continually

January 7, 2020 / San Diego Fit Fam, sandiego, selfmade
Back, core and flexibility – some of my favorite exercises to through at my clients. 
.
Make sure to breathe continually

Back, core and flexibility – some of my favorite exercises to through at my clients.
.
Make sure to breathe continually throughout the exercise – hold your breathe for even a second or two will not feel good.
.
Best to keep the body relaxed as much as possible, also good for tight hamstrings and lower back.
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